Knee Pain After Tree Pose – Bikram Yoga?
Knee Pain After Tree Pose – Bikram Yoga?
I am experiencing knee pain during Tree Pose of Bikram Yoga (I am a new student). It happens to both knees but is only in the knee that is bent, and it is not during the pose, but only when I release my leg back to the ground. It feels dull and achy, like a stiff joint, and it only last a moment. I am wondering, is this normal, and will continue to improve with my practice, or am I causing more damage to my knees?
Answers:
Top Source Answered:
Think for a second why pain is there.
Think for a second why pain is there.
It’s a warning.
Heed it.
If there’s any pain, refrain, use your brain.
Got a better answer? Share it below!
bikram knee tree pose, how to improve tree in bikramCategories: Yoga Questions Tags: bikram, Bikram Yoga, Hot Yoga, knee pain
