YOGAWORKS TEACHER TRAINER DAVID KIM OFFERS A HEART-OPENING BACKBEND SEQUENCE THAT STABILIZES THE LOWER BACK, STRETCHES THE HIP FLEXORS, AND CREATES TRACTION FOR THE ENTIRE SPINE. Black Mat PRO

Music by Florence and The Machine Dancers: University of The Philippines Dance Company Choreography by Ea Torrado Video Editing by Germaine Santos ***I do not own the copyright of this music.****** ********************************************************************** University of the Philippines Dance Company Artistic Director Emeritus: Basilio Esteban S. Villaruz Artistic Directors/Dance Masters: Angela Lawenko-Baguilat and Herbert Alvarez The UP Dance Company was founded in 1987 and was set up for the apprentice-ship and professional training of dance majors in the College of Music, University of the Philippines. It aims to promote dance as a serious form of study, profession and communal expression as it develops the technique and creativity of student dancers and choreographers, and of the group as a company – including the faculty (in dance and music). It serves the UP community and the university's choreographic needs (dance and allied arts, other curricular studies and extension programs). UPDC complements a main program of the college and dance degree program: 4 years as diploma, 5 years as s baccalaureate. The program is the most comprehensive in the country in dance practice and theory, in music and theatre, in Asian and Philippine dance and music, in movement notation (Benesh system, the only one in the country), etc. Students often collaborate with music composition majors in recitals and performances, and sometimes with music faculty as performers and <b>…</b> Black Mat PRO

This is not just an ordinary teaching, but a very powerful tool for positive self transformation. The most fruitful benefit comes when it is understood and applied properly, skillfully. Abandon resistance and listen with humility. Calm & cool the overactive thinking process and listen directly, wholeheartedly. Let everything else fall away and allow the attention to become effortlessly and naturally focused and fully absorbed. Go beyond listening and guided meditation. ~ Read by Dr. Alexander Berzin ~ www.berzinarchives.com www.thubtenchodron.org clearemptymind.com www.preciousteaching.org www.bodhicitta.net ~ Dharmarakṣita, also known as Suvarnadvipi Dharmakīrti, was a renowned 10th century Sumatran Buddhist teacher who composed an important Mahayana text called the Wheel of Sharp Weapons (Tib. blo-sbyong mtshon-cha 'khor-lo). He was the teacher of Atisha, who was instrumental in establishing a second wave of Buddhism in Tibet. 'Wheel of Sharp Weapons' is an abbreviated title for 'The Wheel of Sharp Weapons Effectively Striking the Heart of the Foe.' This text is often referenced as a detailed source for how the laws of karma play out in our lives; it reveals many specific effects and their causes. A poetic presentation, the "wheel of sharp weapons" can be visualized as something we throw out or propel, which then comes back to cut us… something like a boomerang. In the same way, Dharmarakshita explains, the non-virtuous causes we create through our self-interested <b>…</b> Black Mat PRO

Join Adri during her weekly online yoga classes at Learn It Live.com. If you interested on learning more about yoga, yoga poses and techniques, Adri can help you! With over 6 years of teaching experience and more than 1600 hours of training, Adri can help you start or deepen your yoga practice from the comfort of your home or office. Come and join Adri's live classes today at learnitlive.com Black Mat PRO

♥ SUBSCRIBE FOR 3 NEW VIDEOS A WEEK : bit.ly ♥ READ THE FULL BLOG FOR THIS VIDEO: bit.ly ♥ MY DIET PLAN & FITNESS GEAR: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com Music, used with permission, by ‪www.danosongs.com‬ For a great warmup, try my other 4-Minute Tabata workouts 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com 10 www.youtube.com WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Black Mat PRO

Welcome to Spirit Yoga International School, We would like to introduce you to one of our great Prenatal Yoga Teacher Nao and her first Prenatal Yoga lesson on You Tube. She will guide you with many lovely postures for beginners women to practice at home. Please share the video with your friends. Namaste Haidar Ali Director Black Mat PRO

Joan Walmsley British born Aug '51, now living in Toronto . Businesswoman /BioEnergetic Therapist /Yoga teacher. Member Goodlife Fitness and trained by Trainer Jo. Passion for fitness, health and wellbeing for self and others. Fitness philosophy — 'You get what you give " "I give time, attention and effort to my training and nutrition . I get a healthy and fit physical body , high energy level and feel great! " Black Mat PRO

Nick Atlas is a RYT/IYF and Yoga Alliance 500-hour certified Yoga Instructor with additional training in Qigong, Tantra, Dance/Movement Therapy, Mindfulness meditation and Yoga Nidra. An award-winning visual artist, professional photographer, author, musician, DJ, gardener/naturalist, wilderness guide, Reiki/Qi healer and avid dream-traveler with over ten years experience in the healing arts, he is widely regarded as a teacher's teacher. In 2010 Nick established the School for Mind & Nature, a research center dedicated to the advancement of mind/body arts & sciences. For a longer biography, photos, articles, and to learn more about Nick's upcoming international yoga retreats please visit asianyogaholidays.com Black Mat PRO

Help me receive full tuition for my 3B Yoga teacher certification by just watching this video and liking my page on facebook. Every view/like will be counted and the student with the most hits wins full tuition. I GREATLY appreciate your help and even the help of your friends if you could pass it along! I have seen the blessing of yoga in my life and in the lives of many others. Yoga gives the mind and body time to reconnect in this busy world. By giving our souls time to mediate, depression, anxiety, and stress can be managed and health and strength can be increase. By receiving my Yoga Teacher Certification, I plan to teach others how to find their own peace. I hope to work with my family, friends, troubled youth, and those struggling through different difficulties and disabilities. Yoga is for everyone! Facebook Page: www.facebook.com Black Mat PRO

Coming soon!!!! The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice. The deepest type of strength is a spiritual fortitude that comes from a true understanding of the subtle currents of energy in the body and the eternal nature of the human soul. This DVD provides three useful tools for everyone. The Introduction explains the philosophical basis of the Third Series as well as Ashtanga Yoga. The How to Work segment gives helpful tools on the development of core strength, the illusive "bandhas" and many key postures of the Third Series. The Practice disc is a flow through the postures of Third Series in traditional Vinyasa Sanskrit count. It is not recommended that you practice along with the DVD but instead use it as inspiration. When embarking on the yogic quest it is crucial to have a teacher as your guide. Kino MacGregor shares the spiritual heart of Ashtanga Yoga in classes, retreats and workshops all over the world. She is one of a select group of people to receive the Certification to <b>…</b> Black Mat PRO